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Shop for Produce (Like an adult) – March 2016

Spring is coming in strong in California right about now, and these popular fruits and veggies are now on their way to your local supermarkets and farmers markets all over, many of which are exclusively grown here in California. Read our list of the most popular items you’ll be seeing in the produce section soon.

Artichokes

Credit: Wikipedia

Credit: Wikipedia

Almost all Artichokes grown in the United States is grown in California, with over 80% of the total harvested being grown around Castroville, California; The “Artichoke Capitol of the world”. Most people know about the edible flesh from the bracts, but the hearts themselves are equally popular.

How to select – Fresh Artichokes will squeak under preassure when they are fresh

How to store – Artichokes are hardy enough to last for a few days, if you don’t plan on using them right away, seal them in a plastic bag and put them inside the refrigerator.

Asparagus

Credit: Liz West/Flickr

Credit: Liz West via Flickr

California is one of three states (alongside Washington and Michigan) which grows asparagus here in the USA. Asparagus is such a popular springtime vegetable that the city of Stockton, California hosts an asparagus festival every year.

How to select – Look for tightly furled tips, smooth stems and a moist base

How to store – Use them promptly or store them like you would flowers in the refrigerator; tightly wrap the top in plastic and leave the base of the stems in a bowl of water.

Fava Beans

Broad-beans-after-cooking

Credit: Wikipedia

Also known elsewhere as Broad Beans, Fava beans are a contrarian in the produce world as they are both time consuming to prepare and expensive to purchase, yet they are one of the most popular produce items in the springtime for many Farmer’s markets. A certain movie has left a lasting impression on our appreciation of the Fava bean.

How to select – Pick pods that are firm and filled out completely. If you get the smaller pods, you will get the smaller beans that do not need to be cleaned a second time. Larger pods require an initial peeling, followed by a second peeling of a fine skin from the beans themselves

How to store – Store in a tightly closed plastic bag in the refrigerator. Remember, peas lose their sweetness after a few days, so use them immediately.

Grapefruit

Credit: Liz West via Flickr

Credit: Liz West via Flickr

Grapefruits, the largest members of the citrus family, need lots of heat to sweeten up.

How to select – Pick fruits heavy for their size, rub the rind as well, the more fragrant fruits will have the best flavor

How to store – Due to their thick rinds, Grapefruits can be stored at room temp for up to a week. Placing them in the refrigerator will not harm them either.

Green Garlic

Credit: wikipedia

Credit: wikipedia

Green garlic, simply put, is a green, immature stalks of its well known brethern. While it has the aroma of fully grown garlic, it lacks the strong, pungent flavor, making it suitable for sauces and other uses, both raw and cooked

How to select – While it does come in a range of sizes, pick ones that are firm with no soft spots. If you detect a papery skin, it will have to be removed before you can use it. A pink color on the garlic is typical and is of no cause for concern

How to store – Store in a tightly sealed plastic bag in the refrigerator, otherwise the odor will permeate into other items in your refrigerator.

Strawberries

credit: Wikipedia

A springtime favorite, Strawberries are usually available year round, but right now, they are in season locally. California also leads the nation in Strawberry growth, due to the climate and soil. Similar to Artichokes, most of the strawberries harvested this season will be coming from the Monterey County area.

How to Select – The best way is to use your nose. Select berries that smell irresistibly good. Be sure to eat them right away as the quality of the strawberries tends to decline quickly over time.

How to store – You can also store them in the refrigerator, but its best to eat them as soon as possible. Be sure to rinse them under cool water before serving, remove the green tops after you have washed them as that prevents them from taking on more water.

We’ve hoped you enjoyed this months Shop for Produce (like an adult). To help you in your search, we’ve put together a slide show with a short list of things to look for the next time you go produce shopping at the store.
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Let us know how we did in the comments below. Happy Shopping!

Source Russ Parson’s Seasonal Produce Guide – LA Times

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