One of the best ways to start the day is a great breakfast, and what better way to start it than with a piping hot bowl of Oatmeal?

January is National Oatmeal month, and to celebrate, here’s a handy little guide to give you a little background into the differences between the three common types of oatmeal you’ll find in the supermarket today.

Did you know that Oatmeal can help lower cholesterol? The fiber in oatmeal can also lower blood sugar levels and keep your hunger at bay throughout the day?

Is there anything else we missed? Share your feedback in the comments below

Sources:
http://www.webmd.com/diet/oatmeal-benefits
http://www.thekitchn.com/whats-the-difference-between-steel-cut-rolled-and-instant-oats-138355